Help - bad breath!

How to get rid of it?

Bad breath is a common problem that many people struggle with, and the causes can be very different. And is there a permanent solution to eliminate it? Try these easy recommendations to feel fresh all day long.

What to do?

- Brush your teeth properly and regularly

In addition to brushing your teeth regularly (twice a day), how you clean them is extremely important. Proper brushing guarantees you the removal of all food debris, which, by contacting the bacteria in the oral cavity, can certainly be the cause of bad breath.

It is important to keep in mind that while brushing your teeth, the brush should be placed at an angle of 45 degrees, as the head of the brush, in addition to the teeth, is necessary to cover the gums.

There are different methods of brushing your teeth, but one of the most popular is to make light circular motions and at the same time move the brush up and down to remove plaque.

Whichever option you choose, you need to make sure that within 2-3 minutes you will clean all the surfaces of the teeth, avoiding excessive brushing and aggressive pressure.


Choosing the right toothbrush is also important. What are the differences between an ordinary and an electric toothbrush you can learn here


- Clean the interdental spaces

In addition to the visible surface of the teeth, it is very important to clean the interdental spaces. You can use floss, an intraoral shower or interdental brushes for this purpose.


 "Take care of your tongue."

The coating that usually forms on the surface of the tongue contains millions of bacteria. If they are not cleaned regularly, they are also a source of bad breath. To remove them, use a toothbrush with an additional rib to clean the tongue or with a special device for this purpose, which you can buy mainly from the pharmacy network.


- Use mouthwash

Quality mouthwash kills germs that cause bad breath and permanently refreshes the breath.


- Visit your personal dentist regularly for preventive examinations

Regular preventive examinations should be performed at least twice a year. In this way, your personal dentist will have the opportunity to clean the accumulated tartar and plaque - one of the culprits for bad breath.


- Keep your gums healthy

Sick gums are a sure cause of bad breath and even if you don't have visible bleeding,

microhemorrhages are possible. The presence of tartar and plaque, in a large percentage of cases, are the main causes of bleeding gums. In this way, the growth of bacteria continues on the surface of the soft tissue and enters between the teeth and gums. It is only a matter of time before these bacteria develop gingivitis.


What not to do?


- Avoid foods with an unpleasant odor.

If you consume foods with a strong aroma, such as garlic, onions, spices, certain types of cheese, spicy, coffee, alcohol and many others, this can temporarily cause bad breath.


- Stop smoking

Smoking has a strong negative effect on the growth of bacteria in the oral cavity, which are actively involved in the formation of plaque around the teeth. This leads to the development of carious processes and bad breath. After smoking a cigarette, partial cigarette smoke remains in your body, which stays for a long time in the mouth, throat, and lungs.


- Avoid alcohol

Alcohol intake leads to dehydration of the whole body, including the oral cavity. Alcohol fumes cannot be processed by the body, remain in the lungs for some time, and are emitted through the mouth.


- Avoid too heavy diets

Fasting, starvation, and low-carb diets can have side effects, such as the bad breath. This is due to the breakdown of fat in the body, which produces compounds called ketones. They are released through the mouth. This type of halitosis can only be avoided by changing your diet.

If these recommendations do not work, then bad breath may be due to a health problem that needs to be diagnosed and treated by a specialist. Book your consultation time through our contact form.

Seyed Majid Noori Seyed Majid Noori
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Sofia, , 1164 Bulgaria